In 100 g (Grams) of Brussels sprouts, raw there is 0.337 mg of Manganese, Mn.

cup sprout grams (g) kilograms (kg) 100 grams (g) ounce pound

Brussels sprouts, raw

Brussels sprouts, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Brussels sprouts, raw are listed below.

Water	86 g	86	g
Energy (calorie)	43 kcal	43	kcal
Energy (joule)	179 kJ	179	kJ
Protein	3.38 g	3.38	g
Total lipid (fat)	0.3 g	0.3	g
Ash	1.37 g	1.37	g
Carbohydrate, by difference	8.95 g	8.95	g
Fiber, total dietary	3.8 g	3.8	g
Sugars, total	2.2 g	2.2	g
Sucrose	0.46 g	0.46	g
Glucose (dextrose)	0.81 g	0.81	g
Fructose	0.93 g	0.93	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	42 mg	42	mg
Iron, Fe	1.4 mg	1.4	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	69 mg	69	mg
Potassium, K	389 mg	389	mg
Sodium, Na	25 mg	25	mg
Zinc, Zn	0.42 mg	0.42	mg
Copper, Cu	0.07 mg	0.07	mg
Manganese, Mn	0.337 mg	0.337	mg
Selenium, Se	1.6 µg	1.6	µg
Vitamin C, total ascorbic acid	85 mg	85	mg
Thiamin	0.139 mg	0.139	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	0.745 mg	0.745	mg
Pantothenic acid	0.309 mg	0.309	mg
Vitamin B-6	0.219 mg	0.219	mg
Folate, total	61 µg	61	µg
Folic acid	0 µg	0	µg
Folate, food	61 µg	61	µg
Folate, DFE	61 µg	61	µg
Choline, total	19.1 mg	19.1	mg
Betaine	0.8 mg	0.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	38 µg	38	µg
Retinol	0 µg	0	µg
Carotene, beta	450 µg	450	µg
Carotene, alpha	6 µg	6	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	754 IU	754	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1590 µg	1590	µg
Vitamin E (alpha-tocopherol)	0.88 mg	0.88	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	177 µg	177	µg
Fatty acids, total saturated	0.062 g	0.062	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.053 g	0.053	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.023 g	0.023	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.019 g	0.019	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.153 g	0.153	g
18:2 undifferentiated	0.045 g	0.045	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.099 g	0.099	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	24 mg	24	mg
Tryptophan	0.037 g	0.037	g
Threonine	0.12 g	0.12	g
Isoleucine	0.132 g	0.132	g
Leucine	0.152 g	0.152	g
Lysine	0.154 g	0.154	g
Methionine	0.032 g	0.032	g
Cystine	0.022 g	0.022	g
Phenylalanine	0.098 g	0.098	g
Valine	0.155 g	0.155	g
Arginine	0.203 g	0.203	g
Histidine	0.076 g	0.076	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Brussels sprouts, raw